7 First-Time Yoga Tips From a Bodybuilder
UNDERCOVER PROTEIN Article: 7 Ways to Sneak In Extra Grams
Excerpt – In the back of your mind each morning, that slow countdown begins: How much more protein must I eat today? Two or three shakes plus a few protein bars later… and you’re still left needing to devour a small child before bedtime (if you actually want to hit that 1.5g per body pound ratio).